Move Hands: Joe Chen'S Double Chin Can Be Easily Settled.

MM do you know that spots, wrinkles and blemishes on your face can be passed?

However, the most painful way for a girl to suffer is that the thick double chin is not hidden. It is usually caused by excessive accumulation of fat under the chin. It is usually seen after 40 years of age. Of course, young people and people under 40 years old can appear because of obesity or family heredity. The main mechanism is caused by gravity, especially in the middle and old age.

Joe Chen is the leader of the frozen age goddess. Although it is the standard V face of the white skin beauty, it can not escape the persecution of the double chin. Jon, who is honest, knows that her double chin has always been her own short board and is often used in the program.

1. Chin massage.

The technique of mandibular lift massage can effectively prevent and improve the loose jaw and double chin.

Attention should be paid to massage cream or facial mask with a tight lift or fat burning effect.

(1) make use of thumb and forefinger, starting from under the ear, extending to the chin to knead gently, make the outline massage.

(2) use the radian of the tiger's mouth to lift the whole mandible upward with the thumb as the supporting point.

(3) four fingers extend to the corners of the mandible and press hard to the inside.

(4) separate the four fingers and stretch the muscles of the mandibular angle on both sides.

(5) make use of the bottom of the palms to lift the mandible as a whole, not too heavy, and gently relax.

2. Beat the neck skin.

Every morning and evening, after cleansing and skin care, start with your hands on the back of your hands and gently tap the joints between the lower jaw and the neck.

Note that the neck is like the mandible, and the neck and the mandible form an arc from the bottom to the top. The back of the hand should be tightly attached to the skin of the neck to the lower jaw, and the steps to lift upward in the beating are done. The front is slapped for 30 times, keeping the posture of raising the head, turning to the left and right forty-five degrees and beating each side 30 times.

So as to achieve compact skin and burn the fat of the mandible.

Face lift exercise

3, do double chin face lift exercise.

At home:

(1) lie on the back and lie on the bed.

Shoulder support, and hang the head outside the bed edge, then slowly lift and fall again and again 10 times.

(2) do not move your shoulders. Hold your neck forward for as long as possible. Hold it for 6 seconds. Then slowly pull your chin down to the neck as much as possible. Hold it down for 6 seconds and then relax.

In the office:

(1) slowly look up, look at the sky, open your mouth, lift the tip of your tongue upward, hold for 10 seconds; (2) withdraw your tongue, close your mouth, slowly lower your head, repeat 10 times, or open your mouth slightly, move your jaw about, repeat it 30 times.

If you insist on doing 2-3 times a day, you can effectively reduce the size of the mandible.

(3) try to hold your mouth for ten seconds like blowing bubbles, and then try to hold your mouth up for 10 seconds.

4. Use anti aging facial mask.

Facial relaxation and muscle fatigue are the biggest causes of double chin. Therefore, using some mask that has the effect of anti aging can improve the problems and improve the skin and color.

Daub can choose mask containing black truffle and caffeine. It can resist old burning fat. The surface sticking type can choose the ear type compact drawing money, which also has the function of physical pulling and relaxing the mandible.